Boxercise is an exercise concept based on the training methods of boxers.
Sessions typically involves hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting , accessible to all ages and fitness levels………Great for cardio!
Boxing provides a useful balance between cardio and resistance training, your heart rate will be increased as you punch and move.
Punching, whether it’s a punch bag or a set of pads, requires a surprising amount of upper body strength.
We work in many settings - Schools, Corporate events, Festivals and one to one therapies.
Mind & Body
Health & Nutrition