Seasonal eating

Chef workshops can be tailor made, the ones listed can be anything from a couple of hours, to a day, or even a weekly workshop, all dependent on the depth required:-

Eating food that is in season is a great way of ensuring you get a varied diet and of maximising optimum nutrition.

Find out when foods are at their best and the effect this has on fuelling your body.

THE BENEFITS OF FOOD & NUTRITION WORKSHOPS

• Improve your overall health
• Find out Food that harm & Foods that heal
• Improve digestion, nutrient absorption and overall well being
• Clearer thinking
• More energy and calmer moods
• Eating certain foods really do make us happier.
• Save money on your shopping
• Learn what foods make you happier

Simple ingredients, Fuss free cooking, Great flavours - Eat your way to a healthier you.

**All classes will include fresh ingredients, and recipes of the dishes cooked

We work in many settings - Corporate events, Schools, Festivals and one to one.