Nutrition for Health

Chef workshops can be tailor made, the ones listed can be anything from a couple of hours, to a day, or even a weekly workshop, all dependent on the depth required:-

Food has the power to make or break you, It can be the most powerful medicine, or the slowest poison. What the body needs, Macro and Micro nutrients, Vitamins and Minerals.

THE BENEFITS OF FOOD & NUTRITION WORKSHOPS

• Improve your overall health
• Find out Food that harm & Foods that heal
• Improve digestion, nutrient absorption and overall well being
• Clearer thinking
• More energy and calmer moods
• Eating certain foods really do make us happier.
• Save money on your shopping
• Learn what foods make you happier

Simple ingredients, Fuss free cooking, Great flavours - Eat your way to a healthier you.

**All classes will include fresh ingredients, and recipes of the dishes cooked

We work in many settings - Corporate events, Schools, Festivals and one to one.